Mango Oats Smoothie recipe

Is your kid a picky or slow eater?? Then try this smoothie !! Can also called as drinking breakfast or snack.I have had this smoothie two days in a row and trust me nothing boring about this. Healthy and super delicious and very easy to make specially when you are in a hurry and need some nourishment. This is naturally sweetened. Can have this as a smoothie or as a smoothie bowl, just top some of your favorite fruits and nuts and tad-ha healthy breakfast or snack is all ready.

 This Smoothie is packed with nutrition as mango has an antioxidant compound, in addition to that oats help reduce LDL, good for heart, stabilizes sugar,and has soluble fiber.

Ingredients:

1/2 cups mango (peeled and diced)
1/2 cup oats
1/4 cup milk/greek yogurt
honey (optional)
nuts or seeds ( optional)

Method:

• I prefer to cook my oats before making smoothie, but you can also add the oats powder or soak the oats in water for overnight or for 6-7 hours.
• If cooking the oats, refer the instructions given on the package. ( I am using the quick cooking oats but roller oats can also be used)
• In a blender or smoothie maker, add mango cubes, oats, milk and ice cubes.
• Can adjust the thickness by adding more or less milk.
• Pour in a serving glass or bowl, top some chopped nuts, fruits or seeds.
• Have this healthy smoothie. 

 Notes:

1. You can add sweetener of your choice like honey or sugar.